Man I was a crappy coach….

ok… that’s a bit of an over statement (kind of) 5 years ago when I opened Coca CrossFit I was coming of my individual trip to the Reebok CrossFit Games, signed a contract with Reebok, Rogue and AtLargeNutrtion and I didn’t think I was touchable. My number 1 priority was being awesome, lifting all the […]

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Guess what… you’re a bully….

yes YOU! We’ve all done it. We’ve all said negative things about someone, a situation what ever it is.  Negativity is bullying especially when it’s directed at another person. For a long time I thought my shit didn’t stink, and those that ‘hated me’ were just jealous. Fast forward 5 years and man oh man […]

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Tell me again how you’re busy…..

There is one thing that just drives me absolutely bonkers…… people that just tell you how busy they are….. If you have time to tell me how busy you are, you’re clearly not that busy. We all have a million things going on….. our moms get up at 4:30am, workout, get their kids on the […]

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Boss Bitch Dinners….. you in?

Yup…. you read that right….. we’re having our first official ‘Boss Bitch Dinner’ What is a ‘Boss Bitch Dinner? – it’s a chance for strong, confident women (professional or not) to get together and meet other strong confident women. One thing our society lacks is the ability to be a proud, confident woman without feeling […]

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Holy Humbled

Today I was HOLY HUMBLED! By what you ask?   Deficit hand stand push ups, and it was NOT pretty.  Not the hand stand pushups or my near melt down response to them. Just yesterday I crushed a heavy bench press AND weighted strict handstand pushups, and today, hspu in the sod (which should have […]

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Don’t pat me on the head….

I had an amazing dinner with friends this evening, both male and female and we got to talking about why it would be awesome to start a support system of strong powerful women…… my answer … because life typically takes you one of two ways…. 1- awe that’s cute… now the men are going to […]

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BE the coach you wish you had…..

As I was chipping away at my #conjugatenation training today I had some time to think about ‘why am I pushing so hard?’ and the answer was clear…… I want to ‘BE the coach I wish I had’ What does that mean? That means when I think about a coach I want I think of […]

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Don’t make your sh*t my sh*t….

Seriously….. don’t!!! There’s one thing I can’t handle in my life and that’s other peoples ‘shit’ and by ‘shit’ i mean shit talking.  Now I’m not saying it’s bad to vent about a situation or a person or what ever, but as long as you understand you have a role to play in it and […]

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I know why I am Single

One thing that I try to do on a weekly basis is reflect inward.  It’s very easy to point your finger outward and blame others for why things are the way they are, but at the end of the day the reason my life is the way it is falls 100% on me. I often […]

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Join me on my journey to 145

What is my journey to 145?   My journey to weigh and press 145lbs AT THE SAME TIME!  Why?  Because I do the best when I have a goal I am looking to achieve.  Typically I’ll have a body weight goal or a lifting goal, but this time I decided I would combine two goals […]

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