Above you’ll see my dreamboard for 2010. What’s a dreamboard? It’s a visual representation of your goals, and while I rolled my eyes when I found I had to do one, I’m glad I have it. I use it as my background on my computer and it’s hanging in my room forcing me to see the contract I made with myself at least 2 times a day MINIMUM! It’s soooooo much easier to do your daily tasks, even when they seem insignificant, when you are reminded of the long term pay off.
I would recommend getting your goals/dreams, be it a list or a dreamboard, done before 2010. If there’s no accountability it’s easy to put it off til tomorrow, and before you know it, it’s 2011 and you haven’t accomplished anything you wanted to.
5 front squats (75lb)
10 kb swings (45lb overhead)
15 jumping ring dips
rounds for 20 min
16 rounds with 3 secs to spare.