Perparation is key to success

There are 1000 reasons why you can’t eat healthy, and in my opinion non of them are valid. I open the gym at 5am, head to work at 8-5, and then go to school til 10pm, and yet I still eat a perfect paleo zone amongst the chaos. How? Preparation!

Every Sunday I schedule 2 hours to cook and pack all my meals and snacks for the week. This removes any excuse you have about not having time during the week.

This weeks menu:
Salmon lunches: 4.5 oz salmon, 2 cups peppers, 3tbsp avocado
Chicken lunches: 3 oz chicken, 2 cups peppers, 12 almonds
Salmon dinners: 6 oz salmon, 2 cups broccoli, 18 almonds
Chicken dinners: 4 oz chicken, 2 cups broccoli, 18 almonds
Snacks: 5 slices dried apple, 9 almonds, 1 pepperoni stick or 5 dried apricots, 9almonds, 1 oz beef jerky,

Today’s Wod:
Dirty Dozen- Partner wod
12 pushups
12 squats
12 pulls on the rower
12 rounds
(1 person works at a time, each partner completes 12 rounds)
16:27 with Coach Russell

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