Ok…so as you all know I, I had a ‘coming to jesus’ moment January 1. I fully rededicated my life to CF and training for The Games. I made a commitment to a 3 on 1 off schedule, perfect paleo zone diet and Advocare products. I took ‘before’ photos and hadn’t planned on posting photos again til day 30, but this couldn’t wait. My size 4 pants that fit me 22 days ago are hanging on me now. Down 6 lbs and I’m sure cutting body fat. The BEST PART..my goal never was weight loss, but it’s happening naturally.
How did I do it?
1. Committed to a 3 on 1 off schedule….NO EXCUSES!
2. 100% perfect paleo zone diet
3. Advocare Supplements
I started with a 10 day cleanse
I drink Spark on a daily basis instead of my previous 3-4 cups of coffee per day
I take 02gold before every wod
I wasn’t out of shape or over weight when I started and I’m still seeing HUGE gains and results with a little discipline and a little extra effort. Find Advocare products here: https://www.advocare.com/10012022/Products/default.aspx