With sectionals 5 days away it’s all about rest…recovery…rest…recovery…and maybe a little more rest. The week before a competition is like the calm before a storm. It’s sweet to reflect on the progress I’ve made. It’s nice to give my body, which has taken a hard beating the last month, a well needed rest. It’s calming to work on skills, and only skills for a few days.
What happens in 5 days…..THE STORM. 4 wods in one day at one of the largest fitness events in the world, The Arnold Classic. There are 270 athletes fighting for 40 spots. If you’re going to be in the Columbus area on Sunday, it’s only $10.00 to come see some of the greatest athletic feats you could imagine.
Today’s WOD: Rest….rest…and more rest….