I almost fell on the floor laughing when Chris removed his sweatshirt only to reveal a “Less talking more working” shirt. Apparently I say this alot…..It’s kind of my fall back phrase in the mornings, but it’s not my fault, they make me do it…hahahaha….
I understand that there is a social aspect to the crossfit community, and I certainly don’t want to discourage that, but , my job as a coach is to help our members reach new goals, push farther and move more weight. How can they do that if they’re chit chatting during a wod?
The whole basis of CF is that you’re working at such a high intensity you can sustain it. If you’re working at that level (which you should be) the last thing you can think about is having a casual conversation. I know the only words that come out of my mouth during a wod are made up 4 letters and start with ‘the big F” or “the big S”. The next time you’re chatting during a wod….CHECK YOURSELF….empower the inner Killer and think… LESS TALKING…MORE WORKING…
5×5 Back Squat
6-185, ok….not quite 5…I got stuck at the bottom of the 4th rep.
My hips were just done for the day. I pretty sure I’m still feeling the bazillion squats I did at the oly cert.