From the Chris’ that is. They rolled in at 5am per usual, and they had another surprise up their sleeve. A t-shirt….but not for them, for ME! I now own my very own “Less Talking More Working” Shirt, and it fits perfectly! I loved it so much I had to put it right on. THANKS GUYS!
Death by Dead Hangs
On the minute do 1 dead hang pullup (NO KIP) adding one pullup every minute until you can’t beat the previous minute for 30 minutes. Example; if you do 10 dead hang pull-ups in the 10th minute and only get 8 in the next minute, return back to 1 and start climbing back up.
6, failed with only 5 in the 7th minute
5, failed with only 3 in the 13th min
Took a full minute rest….my arms were dead
5, failed with only 4 in the 25th minute
82 total dead hang pull-ups
NOTE: At February’s Gymnastics Cert I only had 1…yes 1 dead hang pullup…today 82!?!?!? I’ll take it!