Luck is where preparation meets opportunity

That’s the kind of luck I’m looking for this weekend.  I’ve spent the last 6 months training my weaknesses, uping my intensity and watching my diet.  I feel good about my preparation for this weekends regional.  I wouldn’t have done anything differently.  I’m as ready as I’m going to be.  Now I get to have fun. 

This weekend’s wods:

Individual Challenge #1 – The Complex
5-4-3-2-1 Reps of the MU and Complex

  • Muscle Ups
  • Barbell Complex 115LB Men/65LB Women
  • Complex includes – Power Clean, Front Squat, Overhead, Back Squat, Overhead – All movements will have clear completion.  We will release a video with this complex.

Score: Individual Score will be given based on lowest time

Individual Challenge #2 – The Run
Approx 5K Trail Run with very large hill and sandbags
Score:  Individual Score will be given based on lowest time

Individual Challenge #3 – The Deadlift
1 Rep Max Deadlift– Each athlete will have a bar, an infinite supply of plates and ten minutes to achieve their max deadlift.
Score:  Individual Score will be given based on max deadlift

SUNDAY EVENTS

Individual Challenge #4 – The Chipper
50 Box Jumps 24″/20″
40 Kettlebell Overhead Swings 24/16kg
30 Burpees with jump over sand bag
20 Sand Bag Cleans from ground to front squat 40/20lbs
10 Dumbbell Shoulder to Overhead 65/40lbs
20 Sand Bag Cleans from ground to front squat 40/20lbs
30 Burpees with jump over sand bag
40 Kettlebell Overhead Swings 24/16kg
50 Box Jumps 24″/20″
Score:  Individual Score will be given based on lowest time to complete

Individual Challenge #5 – Announced on Sunday – There will be 20 Men and 20 Women competing in the final event!

Scoring System will be based off of point placement system.