ok, so electronically I signed the dotted line leading to this follow up email…..
CrossFit Registration Athlete Confirmation
Thank you for registering for the 2010 CrossFit Games in Carson. We are looking forward to a successful event and are pleased that you will be joining us. Your confirmation number is listed below and can be used to make updates to your record.
It’s been a crazy journey that I’ve shared with you all, and its only going to get crazier the next 6 weeks. Hold on….
15 sec max jumping squats with 45lb bar, 45 sec rest
200m row, rest the remainder of the minute
Sounds like a lot of rest right? IT’S NOT! And if you don’t believe me…..try it.