I signed the dotted line

ok, so electronically I signed the dotted line leading to this follow up email…..

CrossFit Registration Athlete Confirmation

Thank you for registering for the 2010 CrossFit Games in Carson.  We are looking forward to a successful event and are pleased that you will be joining us.   Your confirmation number is listed below and can be used to make updates to your record.

It’s been a crazy journey that I’ve shared with you all, and its only going to get crazier the next 6 weeks.  Hold on….

Today’s WOD:

15 sec max jumping squats with 45lb bar, 45 sec rest

200m row, rest the remainder of the minute

Repeat 10x

Sounds like a lot of rest right?  IT’S NOT!  And if you don’t believe me…..try it.

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