With The 2010 CrossFit Games just 3 weeks away you start to think you should live in a bubble. The goals is to maintain all the hard work you’ve already put in without getting hurt. Talk about having your dreams dashed if you walk off a curb and sprain an ankle, sleep wrong and kink your neck or some other ridiculous injury that has nothing to do with woding. So I make jokes about living in a bubble, but it’s pretty much a half joke. If you have a bubble pass it this way.
20 sec deadlifts @ 70% 1 rpm 40 sec rest
20 sec burpees, 40 sec rest
5 min total