December 2009 I decided to compete in the sectionals at the Arnold Classic. In making that decision I decided to track my progress religiously, commit to a 3 on 1 off and a paleo zoneish diet. Little did I know that this journey would take me 8 months down the path, and lucky for me, I’ve tracked the progress visually. It’s amazing what a little hard work and discipline can do.
Photos from Left to Right ( January 1, May 1, July 1)