8 months of hard work pays off

December 2009 I decided to compete in the sectionals at the Arnold Classic.  In making that decision I decided to track my progress religiously, commit to a 3 on 1 off and a paleo zoneish diet.  Little did I know that this journey would take me 8 months down the path, and lucky for me, I’ve tracked the progress visually.  It’s amazing what a little hard work and discipline can do.

Photos from Left to Right ( January 1, May 1, July 1)

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