As I prepared for the 2010 CrossFit Games I spent some time training the ‘crazy’ things we thought we might see. Two of those elements were the rope wall and the cargo net. I was soooooo disappointed Sunday morning to walk into the arena seeing the rope walls knowing I was ready for that and wouldn’t have a chance to play.
Anywho…..one of our members just happened to have an obstacle course in her back yard and graciously opened it up to me. I learned the effective form to climb a rope wall and a cargo net. The hard part of the walls is not the up, it’s the down. Here’s a quick video of me on the wall and the cargo net. YOU HAVE TO WATCH TIL THE END….promise me, you wont be sorry.
Today’s WOD: 5k run…casual of course. Still trying to get my mind and body on board with woding again.