Angry what….back?

Gorilla!

So I recently attended the CFKids cert (which is AMAZING by the way) and learned about the angry gorilla back.  What a brilliant cue.  The angry gorilla back is used when teaching kids how to deadlift, and guess what……IT WORKS FOR ADULTS TOO!

How do I know?  I cued myself to use the angry gorilla back when dead lifting today and for the first time was able to lift 210lbs with zero….yes zero round in my back.  Apparently I just needed someone to explain it to me like I was 5 years old.  ha!

Today’s WOD: wendler 531 deads:  185lbs x 5, 205lbs x 5, and I babied out after the 205 and did 210lbs x 5 for my last set.

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