Everyone that has done a wod with abagillion sit ups with an abmat knows what I’m talking about. Those little red sore spots you get here….
on either side of your butt crack. You will always remember the first time you got in the shower, the water hits it, and you jump out of the water from sheer stinging pain, and you scream ‘WHAT THE HELL IS THAT!?!?!?
It’s a spot where you’ve rubbed the skin raw, it’s that simple. We’ve had some of our members go to docs to figure out what it is. Others that pull you aside and ask your advice in the shadows because they’re embarrassed.
Guess what…..we’ve all had one, and it’s yet another strange quirk that bonds us all as crossfitters. I recommend A&D ointment or vitamin E to help clear up the damage already done.
Today’s WOD “Annie”