Those were the exact words out of my mouth as were were doing our 10 second count down before this mornings workout. what was it?
Today’s WOD: 10-1 Squat snatches (75lbs) run 200m after each set
What makes this one a doozie…the squat part of the snatch. I know that it is 100% my worst lift, and I plan on rectifying that by doing more of them. I need to do them heavy, light, fast, slow, from the floor, from a hang, muscle it up, pretty much any variation I can think of to improve. I believe that if I can get comfortable with the snatch my confidence as a crossfitter will go up tremendously. Right now it’s a kink in my armor.
My new goal….Isabel as prescribed. Not even a record breaking time, just to do it. I’ve never had that many reps in a wod before at 95lbs. The Games was my first time doing them that heavy in a wod, and I managed 16. I’m more than half way there. Now I just need to work on getting the remaining 14. ha!