One thing that CrossFitters have mastered warming up is their jaws as they chit chat during warmups and cool downs. Some of the funniest conversations happen during this time, and last Friday was no exception. We learned about the ‘double flush’
I bet you’re asking ‘what is the double flush?’ I know I did. We learned that with your everyday toilet a quick flush = 1 flush hold down the handle and it actually flushes twice. Who knew?
How did this come up? Member A talked about a burst pipe and Member B followed it up with ‘my four year old clogged the toilet, and my husband was mad I didn’t use the double flush’ I bet they talk about the double flush at ‘globo gyms’ ha!
Back Squat: 5@165lbs, 3@191, 3@209
50 Front Squats not for time, but perfect form