Today I broke in Coca CrossFit with a shortened version of ‘Jason’. I may not have fancy flooring, pullup rigs or even weights, but I do have exposed beams and Rogue wood rings, so I’ve made do with what I have.
This next month while I’m slowly compiling equipment I’ll be creating workouts utilizing what little I do have. I’ve purchased a few things as I’m working with a boys varsity team and I wanted a few things to torture them with, but it’s pretty minimalist.
I may even play with logs behind the building like strongman stones. I may do shuttle runs in the grass next to the box. I may do double kb swings with the light kb’s I have. It’ll be fun to challenge myself and see how create I can be without any fancy toys.
Today’s Wod: short Jason
100 squats, 5 muscle ups, 75 squats, 10 muscle ups, 50 squats 11:52