For the last year I have eaten a paleo zone diet. I dropped a good percentage of fat, and I had thought I had my diet locked down. Then I started with Coach Ty a month ago and we reviewed the diet. The problem he saw…I wasn’t eating enough calories. So I took his advice and reworked my diet. I added three things 1) grains 2) chocolate milk 3) overall quantity. And I must say, I am leaner and meaner than I have ever been.
So what do I eat in a day? A paleo zone-ish diet
5am – Breakfast
1/2 cup oatmeal, 8 strips bacon, 4 egg whites, 15 almonds, 12oz black coffee
12:00pm – Post workout drink
16 oz chocolate milk aka…BEST treat of my diet. I have acutally been required to drink yoohoo post wod yeah happy dance!
8oz salmon, 5 cups spinach, 15 almonds, 3 tbsp salsa
1 oz salmon or turkey jerky, 9 almonds, 1 apple
6 oz chicken, 3 cups broccoli, 15 almonds
9:00pm – Snack
1 oz turkey jerky, 9 almonds, 1 cup grapes