So I saw the physical therapist today and I have a full report………..i MIGHT be back to 100% in 12 weeks. Yup….12 whole weeks, and that’s a maybe.
That means no 2011 CrossFit Games for me. As disheartening as that is I’m trying to stay positive.
– The stress fracture didn’t break leading to surgery and pins in my spine.
– This recovery will give me a chance to come back 1,000 times stronger in 2012….so watch out!
– This will give me some down time to focus on building my business
So the next two weeks are pure rest, possibly some biking, but that’s it. I also have two PT exercises that I’m allowed to do 3-4 times a week. And some rolling I should do on the same days.