Monday’s flood at Coca CrossFit taught me a very important thing…..humor can fix everything. My friend Eric is training to compete at the international level in discus and happened to show up to the chaos. We were all in shock and didn’t know what to do. What can you do when there’s 3 inches of standing water through out your entire building? Nothing but wait for the water around the building to go down and start cleaning.
Eric’s response….swim some laps. It was just the humor I needed at just the moment I needed it. And it was that moment that I let go of the stress and began to ‘roll with it’.