…you can sleep with your head on a shelf in the play room. ha!
In all seriousness, when do you know you need a nap? When you yawn? when you’re bored? For me I know I need a nap when memory loss sets in.
Part of running your own business is wanting to do it all. Not because you have to, but because you want to. A business is like a baby. You watch it grow from nothing into a booming something. The negative side of that is that it can be hard to disconnect. My first class is at 5am and my last class ends at 8:30pm. By the time I get home and eat I’m in bed at 10pm with my alarm going off at 4am. that’s 6 hours….not nearly enough sleep to function off of, especially when you’re training. My fix…..a nap.
I schedule a 60min nap minimum everyday! It’s a non-negotiable. Just like the importance of training, so is the importance of sleep. It’s when our most important recovery happens. Speaking of naps….I’m off to grab one now.