Yesterday was the first day I got to start adding ab exercises to my rehab routine. I did 3 max plank holds on my elbows face down, on my right side and on my left. I didn’t seem like all that much work, but boy oh boy do I feel differently today.
I must admit that it feels good to be sore again. It’s been 9 weeks since I’ve felt this kind of pain and it feels pretty damn good. It’s the most positive I’ve felt about my return to training. It’s a small benchmark, but a benchmark none the less. I’ll take it!