Yesterday was the first day I got to start adding ab exercises to my rehab routine.  I did 3 max plank holds on my elbows face down, on my right side and on my left.  I didn’t seem like all that much work, but boy oh boy do I feel differently today.

I must admit that it feels good to be sore again.  It’s been 9 weeks since I’ve felt this kind of pain and it feels pretty damn good.  It’s the most positive I’ve felt about my return to training.  It’s a small benchmark, but a benchmark none the less.  I’ll take it!