I hear the same question from many of my new members…..Why am I gaining weight?
Over the last four years I’ve observed a common thread; many people maintain or even gain weight their first two months of CrossFit. Personally I think there are two reasons for this, the obvious muscle gain argument, but I think your body is adapting to the new routine. Often people are starting CrossFit in a de-conditioned state, and it takes some time for your body to figure out what the hell you’re doing to it.
My rebutle to their question: But how do your pants fit?
The answer is often ‘they’re baggy’ or ‘I’m down a size’
If your clothes are fitting looser whos care how much you weigh?