I’m almost embarrassed to admit this, but I feel like I got hit by a bus from yesterday’s skill sessions at Coca CrossFit. What did it entail? Teaching the kipping pullup for 10-15 minutes to 6 classes.
It left me with a blister in my right palm, sore hands all over and my lats on FIRE! How sad is that. Now I know that I’ve been on complete rest for 12 weeks and I just got out of my back brace, and I’m starting back slow……..BUT COME ON!!!!!
I’m quickly realizing that starting back to CrossFit is like starting all over again. Ok, that’s a bit of an over statement, but I am realizing that I’m not nearly where I was. I will get back to where I was, but not over night. So for now I’ll baby my soft girlie hands and roll out my lats.