WOD: Wednesday, May 18

WOD:
KB Ladder at 36lb
Swing
Swing-Clean
Swing-Clean-Squat
Swing- Clean-Squat-Press
Swing-Clean-Squat
Swing-Clean
Swing
Complete 5 of each per arm
5:20

Oly Practice:
Muscle Snatch
Pop pop drill
Muscle Clean
Jerk Line Dance
5×5 Squat Snatch @65

Skill:
Extreme Range of Motion hspu’s
5×7

Core:
30 sec leg lift
30 sec scissor kicks
3 rounds