Coca went mobile this morning….
I knew I was going to be away from Coca for 3 full days in a hotel that would most likely provide little to no useful equipment. How did I handle that? I brought my own. That’s right, I packed my own barbells and bumpers.
This morning I knew that I was going to do a Squat Snatch/HSPU wod, I just had to find a place. At 5:30am this morning I did a few laps around the hotel and I found it….a perfect little alley. Just enough room to snatch and a brick wall.
The funniest thing…. a fellow crossfitter was out running and heard the dropping of the barbell and like a dog whistle came running. We both got a good laugh out of it.
10-8-6-4-2-1 Squat Snatches 85lbs