I can still stand

hand stand that is….

I may only have one good leg right now, but you only need one good leg to get into a handstand position. ┬áToday’s goal was to work on my hspus and I did just that.
3min to complete
300m row
max hspus with remaining time
1 min rest
5 rounds

I worked on my kipping hspu and it was a great learning experience. I realized how to control the kip of the hip. And more importantly how to control how much hip I use. I discovered that I don’t need to start using so much hip. I can save my hips by using a smaller kip and when my hips get tired use a bigger kip. If I start out too big on the kip I just waste my hips. See my struggles below: