I had my 11week follow up appointment, and got GREAT news! Green light go!
What does that mean?
That means that I can bring back in all the movements I’ve avoided….deadlifts,ohs, front squats, really any squat. My only restriction at this point is – ‘if it hurts or pulls don’t do it’. I’ll take that. Oh, and most of my lifts should stay at 85-90% of my pre-injury loads for the next few months as I get back under the bar.
I couldn’t be happier, and of course, this happens just in time for the announcement of the 2012 CrossFit Games. My only hope for week one is NO box jumps.
Regardless….it’ll take a lot to bring me down today!