GREAT NEWS – achilles update

I had my 11week follow up appointment, and got GREAT news!  Green light go!

What does that mean?

That means that I can bring back in all the movements I’ve avoided….deadlifts,ohs, front squats, really any squat.  My only restriction at this point is – ‘if it hurts or pulls don’t do it’.  I’ll take that.  Oh, and most of my lifts should stay at 85-90% of my pre-injury loads for the next few months as I get back under the bar.

I couldn’t be happier, and of course, this happens just in time for the announcement of the 2012 CrossFit Games. My only hope for week one is NO box jumps.

Regardless….it’ll take a lot to bring me down today!

One thought on “GREAT NEWS – achilles update

  1. Congrats! Looking forward to dropping in for a Saturday WOD sometime this spring….currently at Crossfit Independence.

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