No matter what, if there are more than 10 muscle ups in the workout I’m going to tear. It didn’t help any that I had a scab from a muscle up workout last week.
I broke my right wrist in high school playing soccer, and my flexibility isn’t nearly as good as it is on my left leaving more of my wrist rubbing on the ring every rep.
It’s not ideal, and the stronger I get the more muscle ups I can get without tearing. I’m also still trying to figure out the non-false grip muscle up, but that’s still a work in progress. Until then, I’ll continue to work on my raw upper body strength and let my wrist heal.