WOW… just WOW

I just spent the most AMAZING And life changing weekend in Santa Cruz, CA with the CF Amundson crew.  I’m traveling back to Cleveland and reflecting on everything that happened.  I’m not even sure I can put into words what happened the last 4 days, but I’m going to try.

For those of you that don’t know Greg Amundson, he’s truly an inspiring positive soul that is hard to not be drawn to.  I was fortunate enough to host his Goal Setting course in May, and Greg and I have been in contact ever since.  While at the 2012 Reebok CrossFit Games Greg invited me to spend some time in Santa Cruz as a guest coach and attendee of Mark Divine’s Warrior Yoga course.  Of course I accepted.

I kicked off the trip woding with his crew, led a ‘Kate’ day on Friday, attended Mark Devin’s Warrior Yoga course, spent Sunday with the CF Amundson girls learning to surf and hiking among the redwoods and as if that wasn’t enough I capped the whole trip off with a yoga class today.

There is so much information and reflection on the weekend there is NO WAY I could get it all into one blog.  I’ll be spending the next several days releasing blogs about different pieces and parts of the weekend, so stay tuned.