Bubbly water

We hosted Eric Bildstein, friend – CSCS trainer and chemist by trade this weekend at Coca CrossFit.

He trains under some of the most world renowned coaches in the track and field industry, competed at the highest level possible and loves geeking out on supplementation and nutrition.  That’s just why we brought him in.

The BEST take away – sparkling mineral watera22812_sparkling_water

Why?  Sometimes it’s nice to drink something other than water or black coffee, but tea is better in the summer.  So what’s a girl looking to stay healthy left with? Not too much.

The bubbles in the water pop in my throat and leave a little sour taste.  YUM! Delicious change of pace without doing anything unhealthy.