The thought of working out today was TERRIBLE, but it’s day 3 on the new program. Who takes a sick day on day 3? Not this kid.
So i sacked up….. drove to the gym and chipped through a strength and 20min AMRAP. While I didn’t feel any ‘GO’ doing it, I did feel accomplished when I was done and a little clearer. Of course now I’m soooo ready for bed, but I’m glad I didn’t let the excuses keep me out.
Doing a little is better than nothing, and in the long run I did feel better.