So today I got talked into doing the filthy fifty (GROSS)!
That wasn’t the problem, although I wanted to vomit 4 burpees into the set of 50, the problem was the damn double unders. It is one of the few movements that still bug my knee, and what did I do at the end of the WOD? double unders…..DUMB!
After about 15 reps my knee started to hurt and by rep 30 my hip was cramping. I got to 45 and pulled the plug….. dumb…. and then did the last 5.
I was SOOOOOOO mad when i finished. Why? Because it was so dumb to do double unders. I should have just checked my ego and stuck with single undress. But i get caught up in the moment.
I had to take a nice casual 400m walk in the 45 degree sunny weather to refocus. The fact that I can still workout is reason enough to be grateful. So what double unders hurt, and yes I shouldn’t have done them, but one slip up is not the end of the world. Sometimes I need to relax and just breath.