Author Archives: admin
I feel like I’m always being watched
I recently had a conversation with one of my coaches about how we behave all the time. Coca Coach:’I feel like I’m always being watched’ Me: You are Hands down the hardest part of being a leader is being under … Continue reading
I commit
I commit to 25 days on a Paleo Diet Today I hosted a nutrition clinic at Coca CrossFit. Josh Bunch and Chastity Slone of Practice CrossFit were kind enough to come in to talk about their take on nutrition….. Paleo. … Continue reading
It’s Overwhelming
I have so many things going on right now that I’m officially overwhelmed. It’s a challenge to run a business, train for competition, build my brand, train my dog, rollout new programs, create a competition team, order shirts, plan a … Continue reading
I’m wearing two shoes
I know that doesn’t seem all that exciting to most people, but for me that’s a HUGE victory. I haven’t worn a left shoe for 6 full weeks. At my 6 week followup appointment I was cleared to do two … Continue reading
Don’t Eat Dumb #$%@! coming to Coca CrossFit
I’m very excited that Josh Bunch and Chastity Slone have agreed to travel to Coca CrossFit to talk to us about what we should and shouldn’t be eating and why on Saturday, February 4th at 11:00am. 1/2 of getting results … Continue reading
I can still stand
hand stand that is…. I may only have one good leg right now, but you only need one good leg to get into a handstand position. Today’s goal was to work on my hspus and I did just that. 3min … Continue reading
Self-Doubt? You’re NOT alone
I had an interesting conversation with one of my members this morning that I have all to often about self-doubt. One of the biggest downfalls of CrossFit is what we portray about it; success, always success. Every where you turn … Continue reading
My AtLargeNutrition Blog
Check out my monthly blog for AtLargeNutrition about sports and injury Read Here
Adapt and Overcome
A HUGE lesson I’ve learned from tearing my achilles heel is that I must ‘adapt and overcome’ At the three week mark I was given the blessing to start working out again. The only restriction was NO weight on my … Continue reading