Author Archives: admin
I have a question….
….I always have a question I always giggle when people tell me I’m a know it all, because they clearly don’t know me. If there’s one thing I’ve NEVER claimed its that I’m the best or I know it all. … Continue reading
3 weeks since surgery
It’s been a little over three weeks since surgery and I’m already getting a little chicken leg. The good news is that there is no swelling left, and the scar is almost healed. It’s interesting because all the stitches are … Continue reading
Working on Christmas
It maybe a holiday, but that doesn’t always mean it’s an off day. My dad asked me this morning as I typed away on my key pad….’Are you seriously working right now?” My response..”yup!” A funny thing happens when you … Continue reading
I can walk……
in 3 more weeks that is. I went in for my 2 1/2 week check up and it was all good news. The swelling is all gone, and almost no bruising. The stitches are all internal so there will be … Continue reading
I’m ready for the 2012 CrossFit Games…are you?
Ok…ok….ok…..I’m far from being ready for the 2012 Reebok CrossFit Games. We have a count down board at my gym, Coca CrossFit, and we’re a short 65 days from the first workout of the 2012 CrossFit Games season. I’m hoping … Continue reading
Maybe you’re in the wrong profession
I heard a story recently that still has me scratching my head…. I recently had a member buy a membership for her sister 1. because she really wanted her sister to CrossFit 2. because her trainer laughed at her??? As … Continue reading
I’m Heartbroken
‘I’m Heartbroken’ That’s not only what I thought when the doctor told me when he confirmed my torn achilles, but that’s the response I’ve gotten from several friends. A year ago my L5 vertebra broke from years of a misaligned … Continue reading
Making The Best Of It
Monday was my first day back at the gym, just 6 days after having achilles heal surgery. I quickly discovered that the hardest part of coming back was just getting around. 5,000 square feet never seemed soooooo big. Crutches made … Continue reading
A…B…C….
Always Be Closing And that’s just what I was doing all the way to my passed out state in surgery yesterday. My nurse and I were making small talk while she was rolling me to the OR. She asked how … Continue reading
Bullying on my blog today
People surprise me everyday. I wrote a blog about tearing my achilles and this is the response I got from someone by the name of ‘Rusty’ That must have been ALOT of weakness leaving the body!?Maybe going balls to the … Continue reading