Author Archives: killerkate
Paleo Sherbet
We recently acquired a Vitamix and have started juicing. I was skeptical at first, but I’ve quickly come to enjoy a good juice and have been using it to get in mass amounts of greens. Juicing led me to experiment … Continue reading
Happy 6 Month Anniversary
HAPPY 6 MONTH ANNIVERSARY TO ME!!!! That’s right, it’s been a whole 6 months to the day since I had a complete achilles repair, and in honor of today I ran my first unbroken mile in 9:10. Not a record … Continue reading
70lbs PR’s are the BEST!!!
I headed over to The Ludus, owned by Mark Valenti to learn the box squat. It’d had been a long time since I had last back squatted. Like a year and a half ago long time. My previous PR was … Continue reading
Eating Paleo for less than $10.00 a day
A few of the biggesst sticking points I find with eating healthy are price and time to prep. Running a CrossFit gym, training for competition, building my brand, training my dog to compete and now having a boyfriend I’m finding … Continue reading
Regionals is KILLING me!
I have found that all the talk of regionals is slowly killing me. Ok, that’s an overstatement, but it does sting. Having competed in the CrossFit Games as an individual athlete and wanting nothing more than to return to the … Continue reading
You’re jobs so easy – perk vs reality
If I had a penny for every time someone told me that my ‘job was easy’ I’d be rich!!!! There are many people in and outside of the CrossFit world that see all the perks without the reality. Perk – … Continue reading
Lost in the big city
I traveled to Chicago this past weekend for the CrossFit Coaches Prep course. Atlas CrossFit is downtown, so I opted to stay downtown and avoid renting a car. I was NOT prepared for traveling around the big city using public … Continue reading
The Back Story
I recently got into a conversation with my boyfriend whom works a ‘normal’ job while I’m traveling, attending certs and throwing down with some well known athletes that I call friends. My life may look fun and care free from … Continue reading
I’m a B.I.T.C.H.
I recently traveled to Boston and I did so by plane. That required me to spend time on a plane disconnected from the world. I chose to spend my time reading the book ‘If you have to cry go outside’. … Continue reading
Boston or BUST
Its seems like so long ago I booked a trip to Boston to spend a day at CrossFit New England for their affiliate seminar. And of course, as a Reebok athlete, how could I pass up a chance to spend … Continue reading