Category Archives: Back Extensions

Adapt and Overcome

Posted on January 4, 2012 by admin

A HUGE lesson I’ve learned from tearing my achilles heel is that I must ‘adapt and overcome’ At the three week mark I was given the blessing to start working out again.  The only restriction was NO weight on my … Continue reading →

Posted in Back Extensions, KB Snatch, Weighted Situp | Leave a comment

WOD: Friday, May 6

Posted on May 6, 2011 by admin

Warmup: 25 Banded Good Mornings 15 Back Extensions 3 rounds WOD: 3 Snatch Deadlifts 3 Snatches 3 Snatch Balances Rounds for 9 min @85lbs Result = 6 rounds Extra work: Extreme Range of Motion HSPU’s 10reps x 5 sets Foam … Continue reading →

Posted in Back Extensions, Banded Good Morning, Snatch, Snatch Balance, Snatch Grip Deadlift, Uncategorized, WOD | Leave a comment