Category Archives: Push Jerk

I admit… I was afraid

Posted on July 20, 2012 by admin

It’s something I’m not too big to admit….. fear… Today I tackled a 1 rep max Push Jerk, and managed to hit 165lbs, which is 20lbs more than last time.  It’s a lift I don’t really care for, which means … Continue reading →

Posted in Coca CrossFit, Kate 'killer' Rawlings, Push Jerk | 2 Comments

Suck it up buttercup

Posted on January 10, 2011 by admin

Today I swallowed my pride and did what I had to better myself as an athlete.  What does that mean?  That means I modified…..that’s right, I Kate ‘killer’ Rawlings modified a workout.  Even the elite have weaknesses even though we … Continue reading →

Posted in Deadlift, Hand Stand Pushups, Hang Power Clean, Push Jerk, Pushup, Ring Dips | 1 Comment

Bouncing Back

Posted on October 27, 2010 by admin

Just yesterday I was pouting about my mental game breaking down on me, and today I’ve bounced back! I had a great conversation this morning with Eric, one of Coca’s members, about bouncing back and focusing on what you’re doing … Continue reading →

Posted in Push Jerk | Leave a comment

How full is your ATM?

Posted on September 15, 2010 by admin

And I’m not talking about your bank account.  One of the easiest to understand philosophies about taking ‘me time’ is the atm philosophy.  I learned it at one of the 1,000 leadership conferences I’ve been to. The ATM philosophy; Think … Continue reading →

Posted in Deadlift, Front Squats, Push Jerk, Squat Clean | 1 Comment