Category Archives: Uncategorized

We recently acquired a Vitamix and have started juicing.  I was skeptical at first, but I’ve quickly come to enjoy a good juice and have been using it to get in mass amounts of greens. Juicing led me to experiment … Continue reading →

HAPPY 6 MONTH ANNIVERSARY TO ME!!!! That’s right, it’s been a whole 6 months to the day since I had a complete achilles repair, and in honor of today I ran my first unbroken mile in 9:10.  Not a record … Continue reading →

If I had a penny for every time someone told me that my ‘job was easy’ I’d be rich!!!! There are many people in and outside of the CrossFit world that see all the perks without the reality. Perk – … Continue reading →

I traveled to Chicago this past weekend for the CrossFit Coaches Prep course.  Atlas CrossFit is downtown, so I opted to stay downtown and avoid renting a car.  I was NOT prepared for traveling around the big city using public … Continue reading →

I recently got into a conversation with my boyfriend whom works a ‘normal’ job while I’m traveling, attending certs and throwing down with some well known athletes that I call friends.  My life may look fun and care free from … Continue reading →

I recently traveled to Boston and I did so by plane. That required me to spend time on a plane disconnected from the world.  I chose to spend my time reading the book ‘If you have to cry go outside’. … Continue reading →

Its seems like so long ago I booked a trip to Boston to spend a day at CrossFit New England for their affiliate seminar.  And of course, as a Reebok athlete, how could I pass up a chance to spend … Continue reading →

Something that I’ve done a TON lately is communicate with injured athletes.  Most of them ruptured achilles, but a few fractured vertebras as well.  Obviously it’s these particular injuries because I’ve been through and am going through them both. There’s … Continue reading →

One of the hardest things to get people to understand is the amount of time it really takes to be good at CrossFit.  You hear all these crazy stories of previous athletes in other sports tripping into CrossFit and dominating. … Continue reading →

I have to say, I have a sense of relief today as the 2012 Reebok CrossFit Games Open is over.  I find myself in 326 place in the Central East Region.  Not too shabby considering I took a score of … Continue reading →