Category Archives: Uncategorized

What does it really mean to be a coach? Coaching is an interesting relationship regardless of what side you’re on be it coach or athlete.  I have the unique perspective on both sides of this topic.  I’ll explain my view … Continue reading →

I wonder sometimes if I’m doing the right thing.  Here I sit on a Saturday night in a coffee shop chipping away at a paleo challenge tracking log and I wonder if that’s ok.  why?  Because the social norm would … Continue reading →

I commit to 25 days on a Paleo Diet Today I hosted a nutrition clinic at Coca CrossFit.  Josh Bunch and Chastity Slone of Practice CrossFit were kind enough to come in to talk about their take on nutrition….. Paleo. … Continue reading →

I have so many things going on right now that I’m officially overwhelmed. It’s a challenge to run a business, train for competition, build my brand, train my dog, rollout new programs, create a competition team, order shirts, plan a … Continue reading →

I know that doesn’t seem all that exciting to most people, but for me that’s a HUGE victory.  I haven’t worn a left shoe for 6 full weeks. At my 6 week followup appointment I was cleared to do two … Continue reading →

I’m very excited that Josh Bunch and Chastity Slone have agreed to travel to Coca CrossFit to talk to us about what we should and shouldn’t be eating and why on Saturday, February 4th at 11:00am. 1/2 of getting results … Continue reading →

I had an interesting conversation with one of my members this morning that I have all to often about self-doubt. One of the biggest downfalls of CrossFit is what we portray about it; success, always success.  Every where you turn … Continue reading →

It maybe a holiday, but that doesn’t always mean it’s an off day.  My dad asked me this morning as I typed away on my key pad….’Are you seriously working right now?”  My response..”yup!” A funny thing happens when you … Continue reading →