Category Archives: Uncategorized

I just lacked the motivation. I had every intention of hitting 13.5 with our crew Friday night, but after watching a few of our 4:30 athletes hit it I thought ‘just cross it off the list’.  I have nothing to … Continue reading →

One thing that any affiliate owner can agree on is….. when you open an affiliate it’s easy to lose your training time.  Why? Because there is 1,000 things to do…. never enough hours in a day to do them all….. … Continue reading →

One of the hardest parts of competing is being under the watchful eye of a judge, and being held to a standard.  There’s no room for error or cutting corners. A common theme across judging is being able to see … Continue reading →

Saturday night I finally pulled the trigger on a new tattoo that I’ve been thinking of getting for two years ‘It is our light, not darkness, that most frightens us’ One thing that is very clear about tattoos is that … Continue reading →

Owning a gym, growing a business, building a career, training, keeping a relationship, raising a puppy, cooking food, sleeping and on and on and on……it’s a delicate balance! The good news is that I’ve surrounded myself by so many amazing … Continue reading →

I have quickly learned that recovery is just as important if not MORE important than putting in the daily effort in the gym.  And of course, I’m open to suggestions on what and how to recover.  One avenue that I’ve … Continue reading →

Why? Because it can become a cause people to make bad decisions for the wrong reasons.  I even have a hard time some days not rxing.  Why?  Because I’m strong enough to rx so I should rx…. right? NO! I’m … Continue reading →

This was my response to walking away from an 9min AMRAP at the 8min mark. Today’s WOD was; 5 HSPU 10 Deadlift at 115lbs AMRAP in 9min I utilized a nice kip on the HSPU and the deadlift weight was … Continue reading →

If there’s one thing I’ve confirmed over the 2 1/2 years of owning my own business it’s that you can’t be ALL THINGS TO ALL PEOPLE ALL THE TIME I’ve heard that over and over again, but it wasn’t until … Continue reading →

Today’s wod to Coca CrossFit was: 21 15 9 Hang Power Clean Toes to Bar The rx’d weight was 95lbs and the weight wasn’t what worried me. What worried me was my decision to use a men’s bar. why? I … Continue reading →