Category Archives: Weighted Situp

Adapt and Overcome

Posted on January 4, 2012 by admin

A HUGE lesson I’ve learned from tearing my achilles heel is that I must ‘adapt and overcome’ At the three week mark I was given the blessing to start working out again.  The only restriction was NO weight on my … Continue reading →

Posted in Back Extensions, KB Snatch, Weighted Situp | Leave a comment