Comments for http://katerawlings.com Kate 'killer' Rawlings: Athlete - Coach - Box Owner Mon, 20 Feb 2012 19:44:44 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on I wonder…. by J theriault http://katerawlings.com/2012/02/18/i-wonder/comment-page-1/#comment-8859 J theriault Mon, 20 Feb 2012 19:44:44 +0000 http://katerawlings.com/?p=1740#comment-8859 This blog just shows everyone another reason why you are such an inspiration !!!!.. Keep doing what you are doing !!!.. And thanks for inspiring me to be a better person... its just too bad that coffee shop isnt in Florida.. This blog just shows everyone another reason why you are such an inspiration !!!!.. Keep doing what you are doing !!!.. And thanks for inspiring me to be a better person… its just too bad that coffee shop isnt in Florida..

]]> Comment on We’d love to have you visit….. by Brian back http://katerawlings.com/2012/02/17/wed-love-to-have-you-visit/comment-page-1/#comment-8828 Brian back Sat, 18 Feb 2012 23:16:04 +0000 http://katerawlings.com/?p=1737#comment-8828 Coca is amazing and it is my box away from my box. I'm very thankful for my family finding Coca and buildng a great relationship .Thank you Kate for everything! Coca is amazing and it is my box away from my box. I’m very thankful for my family finding Coca and buildng a great relationship .Thank you Kate for everything!

]]> Comment on I commit by Dan Weiss http://katerawlings.com/2012/02/04/i-commit/comment-page-1/#comment-8774 Dan Weiss Thu, 16 Feb 2012 13:57:15 +0000 http://katerawlings.com/?p=1723#comment-8774 Yes. Commitment is commitment. Very thought provoking, excellent post. Yes. Commitment is commitment. Very thought provoking, excellent post.

]]> Comment on DON’T Count Me Out by Caroline Attmore http://katerawlings.com/2012/01/27/dont-count-me-out/comment-page-1/#comment-8298 Caroline Attmore Tue, 31 Jan 2012 13:08:37 +0000 http://katerawlings.com/?p=1720#comment-8298 Love it, love it, love it! Oh, and I am doing the same type of workouts as I just tore my plantar fascia on the bottom of my foot. My husband thought I would go crazy, but I have kept good spirits. I told him that if it were not for watching your workouts, I wouldn't be so positive. So, thank you Kate! Love it, love it, love it! Oh, and I am doing the same type of workouts as I just tore my plantar fascia on the bottom of my foot. My husband thought I would go crazy, but I have kept good spirits. I told him that if it were not for watching your workouts, I wouldn’t be so positive. So, thank you Kate!

]]> Comment on DON’T Count Me Out by Bill Hoogsteden http://katerawlings.com/2012/01/27/dont-count-me-out/comment-page-1/#comment-8229 Bill Hoogsteden Fri, 27 Jan 2012 23:29:39 +0000 http://katerawlings.com/?p=1720#comment-8229 WOW! What a Rockstar!! Kickin @$$ & takin names!! WOW! What a Rockstar!! Kickin @$$ & takin names!!

]]> Comment on DON’T Count Me Out by J Theriault http://katerawlings.com/2012/01/27/dont-count-me-out/comment-page-1/#comment-8226 J Theriault Fri, 27 Jan 2012 20:56:44 +0000 http://katerawlings.com/?p=1720#comment-8226 LOVE IT !! AWESOME Stuff !!! LOVE IT !!

AWESOME Stuff !!!

]]> Comment on Self-Doubt? You’re NOT alone by Supporting You http://katerawlings.com/2012/01/11/self-doubt-youre-not-alone/comment-page-1/#comment-7937 Supporting You Thu, 19 Jan 2012 01:22:39 +0000 http://katerawlings.com/?p=1705#comment-7937 Kate, just a quick comment to say I really think you need to stop giving those creeps the satisfaction of posting about their e-mails and comments. Every time you let them publicly know they hurt you it just validates their efforts and fuels them for more attacks. You've proven how strong you are over and over again. They don't deserve to see the vulnerable side of you. Act like you don't give a shit by ignoring them and they lose the power they perceive they have to hurt you and will hopefully give up. Kate, just a quick comment to say I really think you need to stop giving those creeps the satisfaction of posting about their e-mails and comments.

Every time you let them publicly know they hurt you it just validates their efforts and fuels them for more attacks.

You’ve proven how strong you are over and over again. They don’t deserve to see the vulnerable side of you. Act like you don’t give a shit by ignoring them and they lose the power they perceive they have to hurt you and will hopefully give up.

]]> Comment on Self-Doubt? You’re NOT alone by bingo http://katerawlings.com/2012/01/11/self-doubt-youre-not-alone/comment-page-1/#comment-7898 bingo Mon, 16 Jan 2012 18:33:34 +0000 http://katerawlings.com/?p=1705#comment-7898 You vs. you! You vs. you!

]]> Comment on Bullying on my blog today by Jay http://katerawlings.com/2011/12/05/bullying-on-my-blog-today/comment-page-1/#comment-7843 Jay Tue, 10 Jan 2012 23:00:50 +0000 http://katerawlings.com/?p=1658#comment-7843 The key thing to monitor when it comes to intensity is how well am I preforming. If my performance is not improving or regressing than I need to look at my training schedule intensity etc. Also how much time am I spending on Mobility and not just when I am injured. I should be spending time everyday day on Mobility The key thing to monitor when it comes to intensity is how well am I preforming. If my performance is not improving or regressing than I need to look at my training schedule intensity etc.

Also how much time am I spending on Mobility and not just when I am injured. I should be spending time everyday day on Mobility

]]> Comment on I have a question…. by rosanne http://katerawlings.com/2011/12/29/i-have-a-question/comment-page-1/#comment-7741 rosanne Sat, 31 Dec 2011 06:06:53 +0000 http://katerawlings.com/?p=1695#comment-7741 Come visit me at flatirons crossfit in boulder! excellent weight lifting/rowing program!! Come visit me at flatirons crossfit in boulder! excellent weight lifting/rowing program!!

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