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	<link>http://katerawlings.com</link>
	<description>Kate &#039;killer&#039; Rawlings: Athlete - Coach - Box Owner</description>
	<lastBuildDate>Sun, 29 Apr 2012 13:15:51 +0000</lastBuildDate>
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		<title>Comment on Dreams do come true by John</title>
		<link>http://katerawlings.com/2010/07/17/dreams-do-come-true/comment-page-1/#comment-12660</link>
		<dc:creator>John</dc:creator>
		<pubDate>Sun, 29 Apr 2012 13:15:51 +0000</pubDate>
		<guid isPermaLink="false">http://katerawlings.com/?p=692#comment-12660</guid>
		<description>Wow that sure is one fulfilling and if I were there I would have been any proud to be a part of history unfolding! I need to practice some more to stay on track.</description>
		<content:encoded><![CDATA[<p>Wow that sure is one fulfilling and if I were there I would have been any proud to be a part of history unfolding! I need to practice some more to stay on track.</p>
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		<title>Comment on I&#8217;m a B.I.T.C.H. by Alexa Smith</title>
		<link>http://katerawlings.com/2012/04/11/im-a-b-i-t-c-h/comment-page-1/#comment-12554</link>
		<dc:creator>Alexa Smith</dc:creator>
		<pubDate>Fri, 27 Apr 2012 05:00:16 +0000</pubDate>
		<guid isPermaLink="false">http://katerawlings.com/?p=1804#comment-12554</guid>
		<description>Well-said, well-written, words to live by.</description>
		<content:encoded><![CDATA[<p>Well-said, well-written, words to live by.</p>
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		<title>Comment on A gymnast I am not by Gymnastikanzuege</title>
		<link>http://katerawlings.com/2010/11/30/a-gymnast-i-am-not/comment-page-1/#comment-11183</link>
		<dc:creator>Gymnastikanzuege</dc:creator>
		<pubDate>Sun, 08 Apr 2012 11:28:57 +0000</pubDate>
		<guid isPermaLink="false">http://katerawlings.com/?p=1049#comment-11183</guid>
		<description>Hi There Admin,
I was wondering on a similar note,, Gymnastics is a rapidly growing sport at the club level.  It is estimated that there are over 3 million children participating in gymnastics in this country.  USA Gymnastics, the Olympic governing body for the sport of gymnastics, has seen a 37.5 percent increase in the number of private clubs over 5 years.  There are as many as 4000 gymnastics programs in the country.
Thx.</description>
		<content:encoded><![CDATA[<p>Hi There Admin,<br />
I was wondering on a similar note,, Gymnastics is a rapidly growing sport at the club level.  It is estimated that there are over 3 million children participating in gymnastics in this country.  USA Gymnastics, the Olympic governing body for the sport of gymnastics, has seen a 37.5 percent increase in the number of private clubs over 5 years.  There are as many as 4000 gymnastics programs in the country.<br />
Thx.</p>
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		<title>Comment on Who falls asleep during an MRI? by Dominique</title>
		<link>http://katerawlings.com/2011/04/15/who-falls-asleep-during-an-mri/comment-page-1/#comment-10962</link>
		<dc:creator>Dominique</dc:creator>
		<pubDate>Thu, 05 Apr 2012 16:23:09 +0000</pubDate>
		<guid isPermaLink="false">http://katerawlings.com/?p=1298#comment-10962</guid>
		<description>I totally fell asleep too! I had my first and only MRI today and the first like 5mins were obnoxious, but the various beeping patterns soothed me and I just fell asleep. I woke up when the lady was telling me I had about 6mins left lol</description>
		<content:encoded><![CDATA[<p>I totally fell asleep too! I had my first and only MRI today and the first like 5mins were obnoxious, but the various beeping patterns soothed me and I just fell asleep. I woke up when the lady was telling me I had about 6mins left lol</p>
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		<title>Comment on Please Please Please help if you can by Maggie Belle</title>
		<link>http://katerawlings.com/2012/03/20/please-please-please-help-if-you-can/comment-page-1/#comment-10235</link>
		<dc:creator>Maggie Belle</dc:creator>
		<pubDate>Wed, 21 Mar 2012 13:03:49 +0000</pubDate>
		<guid isPermaLink="false">http://katerawlings.com/?p=1783#comment-10235</guid>
		<description>Hi Kate! My name is Maggie Belle and I&#039;ve been following your story online for quite some time now. What you&#039;re doing with the Survive for Eden fundraiser is amazing!  I recently ruptured my Achilles and found your experience and journey through all of it very comforting and inspiring!  I love working out and can&#039;t wait to get back into the swing of things. I did see you hit a 145# split jerk on your Facebook and just want to say you&#039;re awesome!!!  I did want to ask you what kind of belt it is that you were using in that video. I&#039;m going to be needing a new belt and was curious which one you use. If you could get back to me I would totally appreciate it. I know you&#039;re super busy and might not get a response right away but e-mail me at magsbell6@gmail.com when you get a chance. Keep kicking ass and growing your coca family!</description>
		<content:encoded><![CDATA[<p>Hi Kate! My name is Maggie Belle and I&#8217;ve been following your story online for quite some time now. What you&#8217;re doing with the Survive for Eden fundraiser is amazing!  I recently ruptured my Achilles and found your experience and journey through all of it very comforting and inspiring!  I love working out and can&#8217;t wait to get back into the swing of things. I did see you hit a 145# split jerk on your Facebook and just want to say you&#8217;re awesome!!!  I did want to ask you what kind of belt it is that you were using in that video. I&#8217;m going to be needing a new belt and was curious which one you use. If you could get back to me I would totally appreciate it. I know you&#8217;re super busy and might not get a response right away but e-mail me at <a href="mailto:magsbell6@gmail.com">magsbell6@gmail.com</a> when you get a chance. Keep kicking ass and growing your coca family!</p>
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		<title>Comment on Rebounding Box Jumps by Annie</title>
		<link>http://katerawlings.com/2012/03/13/rebounding-box-jumps/comment-page-1/#comment-10213</link>
		<dc:creator>Annie</dc:creator>
		<pubDate>Tue, 20 Mar 2012 23:20:14 +0000</pubDate>
		<guid isPermaLink="false">http://katerawlings.com/?p=1779#comment-10213</guid>
		<description>Great article...we all learn from each other, mostly through our mistakes. Too many peeps in CF are over-reaching into the unsafe zone due to inflated egos and unrealistic expectations. Kudos for taking your situation and using it to protect any and all that your reach encompasses, even if it meant swallowing a bit of a chunky pride sandwich! 
Keep on keepin on!!
Annie</description>
		<content:encoded><![CDATA[<p>Great article&#8230;we all learn from each other, mostly through our mistakes. Too many peeps in CF are over-reaching into the unsafe zone due to inflated egos and unrealistic expectations. Kudos for taking your situation and using it to protect any and all that your reach encompasses, even if it meant swallowing a bit of a chunky pride sandwich!<br />
Keep on keepin on!!<br />
Annie</p>
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		<title>Comment on Rebounding Box Jumps by Phil Tobias</title>
		<link>http://katerawlings.com/2012/03/13/rebounding-box-jumps/comment-page-1/#comment-10212</link>
		<dc:creator>Phil Tobias</dc:creator>
		<pubDate>Tue, 20 Mar 2012 22:33:06 +0000</pubDate>
		<guid isPermaLink="false">http://katerawlings.com/?p=1779#comment-10212</guid>
		<description>Kate,

As you are a respected name in the community, thanks for publishing this.  What we ultimately need is some real studies on the forces generated and whether cases like yours are a statistical anomaly, or in fact are indicators of a risky movement.  There is huge magic to plyometric training done at the right intensity and frequency, but with any movement, there are also costs.  As coaches, we need to make sure that we understand our clients and their goals and present to them an accurate cost/benefit picture.  For the average mother/father with the goal of being able to keep up with their kids, those re-bounding box jumps have a lot higher cost compared to hobbling around on crutches at the little league soccer game or climbing up the stairs at their office on crutches.  

I also implemented the no-rebounding rule at my gym very shortly after seeing your story.  If I were training some legitimate games athletes, I may massage that policy for the sake of specificity.</description>
		<content:encoded><![CDATA[<p>Kate,</p>
<p>As you are a respected name in the community, thanks for publishing this.  What we ultimately need is some real studies on the forces generated and whether cases like yours are a statistical anomaly, or in fact are indicators of a risky movement.  There is huge magic to plyometric training done at the right intensity and frequency, but with any movement, there are also costs.  As coaches, we need to make sure that we understand our clients and their goals and present to them an accurate cost/benefit picture.  For the average mother/father with the goal of being able to keep up with their kids, those re-bounding box jumps have a lot higher cost compared to hobbling around on crutches at the little league soccer game or climbing up the stairs at their office on crutches.  </p>
<p>I also implemented the no-rebounding rule at my gym very shortly after seeing your story.  If I were training some legitimate games athletes, I may massage that policy for the sake of specificity.</p>
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		<title>Comment on Rebounding Box Jumps by killerkate</title>
		<link>http://katerawlings.com/2012/03/13/rebounding-box-jumps/comment-page-1/#comment-10207</link>
		<dc:creator>killerkate</dc:creator>
		<pubDate>Tue, 20 Mar 2012 21:34:29 +0000</pubDate>
		<guid isPermaLink="false">http://katerawlings.com/?p=1779#comment-10207</guid>
		<description>Thanks Tamara- I NEVER claim to know it all or be the best, but after having an additional 6 people email after completing 12.3 and rupturing their achilles it only confirmed that we dont&#039; need to be jumping down at Coca. It&#039;s all about learning and adapting.</description>
		<content:encoded><![CDATA[<p>Thanks Tamara- I NEVER claim to know it all or be the best, but after having an additional 6 people email after completing 12.3 and rupturing their achilles it only confirmed that we dont&#8217; need to be jumping down at Coca. It&#8217;s all about learning and adapting.</p>
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		<title>Comment on Rebounding Box Jumps by Tamara Cohen</title>
		<link>http://katerawlings.com/2012/03/13/rebounding-box-jumps/comment-page-1/#comment-10206</link>
		<dc:creator>Tamara Cohen</dc:creator>
		<pubDate>Tue, 20 Mar 2012 21:28:08 +0000</pubDate>
		<guid isPermaLink="false">http://katerawlings.com/?p=1779#comment-10206</guid>
		<description>I would like to offer pubic props to you for stepping up (or stepping down) and changing her gym&#039;s policy on box jumps following your achilles rupture. I know that you took a lot of shit when you were injured, but I think the important piece is to learn from your mistakes. Most people know that I don&#039;t allow people do jump down from box jumps at my gym nor do I allow box jumps for time. Same as my no kipping policy. I fucked up, and I learned from my mistake. Maybe more people will be smart enough to make this change before they or their athletes are unnecessarily injured. I may not agree with everything that you say or do, and I am certainly not &quot;go-go-CrossFit&quot; in any way, but I liked this a lot.</description>
		<content:encoded><![CDATA[<p>I would like to offer pubic props to you for stepping up (or stepping down) and changing her gym&#8217;s policy on box jumps following your achilles rupture. I know that you took a lot of shit when you were injured, but I think the important piece is to learn from your mistakes. Most people know that I don&#8217;t allow people do jump down from box jumps at my gym nor do I allow box jumps for time. Same as my no kipping policy. I fucked up, and I learned from my mistake. Maybe more people will be smart enough to make this change before they or their athletes are unnecessarily injured. I may not agree with everything that you say or do, and I am certainly not &#8220;go-go-CrossFit&#8221; in any way, but I liked this a lot.</p>
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		<title>Comment on Rebounding Box Jumps by killerkate</title>
		<link>http://katerawlings.com/2012/03/13/rebounding-box-jumps/comment-page-1/#comment-10204</link>
		<dc:creator>killerkate</dc:creator>
		<pubDate>Tue, 20 Mar 2012 20:37:08 +0000</pubDate>
		<guid isPermaLink="false">http://katerawlings.com/?p=1779#comment-10204</guid>
		<description>Makes me happy Brandon!</description>
		<content:encoded><![CDATA[<p>Makes me happy Brandon!</p>
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