Through fitness, I Am Stronger strives to empower females to make safer and healthier life choices by improving their self-esteem and personal confidence.
All young girls face the same social pressures regardless of cultural heritage, race, creed, physical limitations, socio-economic status or addictive behaviors. Girls who participate in I Am Stronger will improve their self-image, learn problem solving skills, increase their self-confidence and develop a healthy body image. They will be better able to set clear personal priorities leading to healthier life choices. Participants will learn how to manage peer pressure and develop a more positive outlook on life, leading to increased internal strength that will empower them to take control of their life.