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Specialty Clinics
With 6 years of CrossFit experience, 4 years of coaching experience, 3 years of professional competition experience I’ve had the privilege of traveling to hundreds of boxes, working with the best coaches in the business and attending a wide variety of certifications. It is my life mission to share that experience with as many people as possible.

I am certified in: CrossFit Level 1, USAW Level , CF Gymnastics, CF Strongman, CF Mobility, CF Kids, CF Olympic Lifting and could put on clinics in any of the above topics.
Time: varies based on seminar

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Road to the Games
In my ‘Road to the Games’ seminar I discuss how I went from an overweight young professional to a professional CrossFit Games Competitor. There are highs and lows with every journey. I will discuss both.
Time: 2 hours

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Nutrition for Dummies
With so many diet fads out there it can get highly confusing. Many people don’t know where to start so they don’t. In this hour seminar I will discuss my three favorite diets; Paleo, Zone and Intermittent Fasting. This will not get into the science of what’s happening on a micro macro level, but the basics of understanding the basic principles of each diet and how to apply them.
Time: 1 hour

Contact Kate ‘killer’ Rawlings at cocacrossfit@gmail.com to book your seminar

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